CERTIFIED PERSONAL EXERCISE TRAINER - (IASS-CPT)

CERTIFIED PERSONAL EXERCISE TRAINER - (IASS-CPET)

Mr. Janaka Samarasinghe
INTERNATIONAL ACADEMY OF SPORT SCIENCES - IASS

Course

8 YouTubes

BASIC ANATOMY DAY 01

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3 YouTubes

DAY 02

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2 YouTubes

DAY 03 BIOMECHNICS

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2 YouTubes

DAY 04 - PRINCIPLES OF TRAINING

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2 YouTubes

DAY 05 - METHODS PF TRAINING

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2 YouTubes

DAY 06 HEALTH RELATED PHYSICAL FITNESS COMPONENTS

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2 YouTubes

DAY 07 - SPORT/SKILL RELATED PHYSICAL FITNESS COMPONENTS

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2 YouTubes

WARM UP COOL DOWN AND STRETCHINGS

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2 YouTubes

RESISTANCE TRAINING CONCEPTS 01

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2 YouTubes

RESISTANCE TRAINING CONCEPTS - HYPERTROPHY, STRENGTH, POWER

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2 YouTubes

PROGRAM DESIGN

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2 YouTubes

fitness testing and evaluation

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2 YouTubes

SPORT PSYCHOLOGY

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2 YouTubes

AEROBIC TRAINING ADAPTATION

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2 YouTubes

resistance training adaptation

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