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IASS-CPET BATCH 19

IASS-CPET BATCH 19

  • Mr. Janaka Samarasinghe
  • INTERNATIONAL ACADEMY OF SPORT SCIENCES - IASS
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RESISTANCE TRAINING CONCEPTS

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BASIC ANATOMY

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RESISTANCE TRAINING CONCEPTS - HYPERTROPHY, STRENGTH AND POWER

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skeleton system

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PROGRAM DESIGN

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FUNDAMENTALS OF BIOMECHANICS

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TESTING AND EVALUATION

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SPORTS PSYCHOLOGY

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AEROBIC TRAINING ADAPTATION

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Resistance training adaptation

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PRINCIPLES OF TRAINING

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